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10 Tips for a Slow Aging
Antioxidants infruitssecret of youth. With aging, the level of free radicals in our body is growing, while the body’s ability to produce antioxidants decreases. A lot of studies have shown that foods rich in antioxidants may slow the aging process, both mental and physical. Most fruits and vegetables, intensely colored, contain a lot of antioxidants, such as carrots, raspberries, pumpkins, sweet potatoes and green tea.
Fishandfishoil. Fish oil, such as of the salmon, herring and tuna are the best source of omega3 essential fatty acids. They prevent the development of cardiovascular disease, diabetes of type two and rheumatoid arthritis. Omega3, too, improves skin elasticity and hydration, and as a result wrinkles will no longer be a concern.
Run, run andrunagain. Most of the effects of aging and the accumulation of adipose tissue and fat, decreased muscle mass and worsening body posture are the result of lack of movement. Maintaining an active lifestyle is necessary for anyone, especially those who want to slow the aging process.
Socializing is an extra point. Studies have shown that people who belong to a particular group, whether it be church group or library, are healthier than those who like to spend time away from others.
Putmindand brainin motion. Although there is a muscle, the brain if not used, its real capacity decreases with age. Provide each daily challenge to keep your brain capacity and “elasticity”. Also, people who participate in activities that stimulate the body are less prone to Alzheimer’s disease.
