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10 Special Foods to Prevent and Control Diabetes
FISH. Very easy to prepare, fish is an excellent source of protein and an excellent substitute for meat full of fat. Also, oily fish is an important source of essential fatty acids, fatty acids that keep your cardiovascular system healthy. People with diabetes have elevated triglycerides and low levels of good cholesterol. Eat fish at least once a week.
CEREALS. Cereals consumed at breakfast are an ideal opportunity to ensure your daily fiber. Studies have shown that, people who eat rich in fiber foods in the morning eat less throughout the day, so do not forget breakfast. Add a fruit besides these cereals and you have provided the necessary fruits for the day.
BEANS. Beans are perfect source of fiber. You will feel full for a long time, improve digestion and help you avoid raising blood sugar that occurs after meals. When referring to beans, we mean dried beans and all its varieties, lentils and soybeans.
FRUITS. It contains almost all the necessary nutrients the organism are rich in fiber and lower in calories than any other food. They contain antioxidants that protect your vision, heart and nervous system. They contain sugar, natural, but contain sugar, so limit yourself to two or three small servings of fruit daily.
VEGETABLES. These, like fruits, are rich in fiber and low in calories. If you eat more vegetables, automatically you will not eat fats or carbohydrates that will raise your blood sugar.
