Water plays a major role in every biological process of your body. Think represent more than half of your weight, ie 65%. Impressive, no? Summer, even if you lose only 2% of this percentage, you suffer from intense elimination of liquids.
Caught in the rush of everyday chores or countless attractive holiday activities, it is possible to forget to drink enough water. And just like that, you get to experience a loss of energy, malaise or irritation, not to mention a thirst or dryness of the skin, not only because of the sun. It is what in medical terms is called mild dehydration, and if you ignore the first sign that your body gives you, the situation may get worse, up to damage some organs. Urinary infections occur in the absence of liquids. Think dehydration rarely arises when the body is deprived of water for longer? It’s not like that! If you do not reach your daily water needs, you will find that you lose vitality, focus harder and are more nervous. These are some signs that your body gives them, because, in depth, he has to suffer: the metabolic processes take place more slowly, leading to accumulation of fat, eliminates toxins harder immunity decreases, the blood becomes dense and increase the risk of clots.
Also, the kidneys work hard, favoring urinary infections and stone formation, digestion is slower, causing you nausea, lack of appetite, bloating or intestinal gas. In summer, the danger of dehydration is even greater as sweat more.
Result in the loss of water.
When you get thirsty, “you run” to drink something cold as much as, especially in this heat outside. Unfortunately, as soon as you consume these fluids are deleted immediately. In addition, it creates an imbalance in the body because too much water with reduced concentrations of minerals, such as potassium and sodium. These are the reasons why it is better to drink water or medicinal teas to room temperature gradually. “Water is also a food, so it” eats “moderate. Take small sips and measure hourly “says Prof. Mencinicopschi, director of the Institute of Food Research. Note also that beverages containing alcohol and caffeine dehydrate you rich. Not incidentally Turks and Greeks used to join favorite coffee a glass of water.