As we all know, sudden temperature changes come “package” with the risk of crayfish, with fatigue and more. Here is a list of six foods that help us strengthen our immune system.
1. Japanese Mushrooms
Regardless of the type – enoki, shiitake or oyster – Japanese mushrooms help strengthen the immune system. And if you are not convinced, it should be noted that they contain Ergothioneine, a powerful antioxidant that can not be destroyed in the preparation of mushrooms and can reduce risk of heart disease.
2. Oil of Oregano
Natural extract of oregano has strong disinfectant being a good antiseptic, antiviral, antifungal and antiparasitic. As an immune stimulant, oregano oil can help the body fight disease viral nature as cold or flu. It can also be used to treat fungal infections of the type such as nail fungus.
3. Cruciferous vegetables
To ensure that the liver neutralize other foreign bodies in the body, especially toxins, we need a natural adjuvant that is able to stimulate this process. Cruciferous vegetables like broccoli, cabbage and spinach, are ideal for protecting and strengthening the liver. It is also worth mentioning that these vegetables contain alkaloids that prevent cancer.
Adding this fruit in your diet is healthy clean. Avocados contain amino-acids, antioxidants and fat mononesatirate that help regulate body functions. Avocado is also a significant concentration of iron and copper, useful elements for the regeneration of red blood cells and prevent anemia.
5. The ginger
Calcium, iron, magnesium, manganese, potassium, protein, selenium and sodium are just some of the elements they contain plant Zing-ber officinale rhizome. The ginger can be used to clean the lungs of smokers especially, being a good disinfectant. It can be taken as teas or capsules. Also, ginger can fight and against indigestion.
6. Black Currants
A fantastic supplement to prevent and improve eyesight is offered by these fruits. Tired eyes, blurred vision or watery are just some of the diseases that can be prevented or treated. Also, blueberries help maintain normal blood sugar and prevent diabetes.