Lately actress Gwyneth Paltrow has done all to be heard especially when it comes to nutrition. Both she and the family have a special diet that has sparked controversy, but also admiration. After a series of medical problems faced, Gwyneth Paltrow took his life in his hands and decided to make the necessary changes in diet. This totally transformed her life, as she says now encourages everyone to adopt a healthy diet. His father was diagnosed with cancer, and Gwyneth had vitamin D deficiency, anemia and a benign tumor on an ovary all these problems encouraging her to put first his health and of her family.
Here were the star decisions that took them to be healthy, look good and not have any problem with body weight:
1. She removed from the diet a variety of foodstuffs
The changes made in diet are considered by some people as extreme because she has decided to gradually remove coffee, alcohol, dairy, eggs, seafood, refined sugar, wheat, meat, potatoes, soybeans and all processed foods. All these changes gave the energy that had not ever before old regime, like wellbeing and health.
2. Start the day with grapefruit seed extract and water
To stimulate digestion, Gwyneth has a natural remedy. Every morning drink a glass of warm water in which put 4-12 drops of grapefruit seed extract. This extract has a strong role in detoxifying and improves digestion.
3. For colds use oregano oil
Oregano oil is extracted from the flowers and leaves of the plant has antifungal and antibacterial properties. Defend against infection, can be used as a mouthwash or toothbrush directly to sanitize your mouth or you can combine the sesame oil to use for acne or other skin problems.
4. Colloidal Silver Spray against bacteria.
Gwyneth Paltrow uses a colloidal silver spray to disinfect the house. In small quantities, the silver is not toxic and has an antimicrobial effect.
5. Magnesium for restful sleep
Instead of sleeping pills or alcohol, Gwyneth resort to supplemental magnesium to calm the nervous system. Get a dose of 300 or 600 milligrams of magnesium a half hour before going to sleep.
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