Almonds are the ideal choice for snacks and contain a wealth of rare nutrients in impressing amounts and essential for health . Eating almonds has a protective effect on heart health and protects against cardiovascular disease life threatening more and more people in the modern era.
According to British scientists, antioxidants and vitamins from almonds (healthy fats, fiber, flavonoids) helps maintain healthy blood vessels, to regulate blood pressure and improve the circulation in the body, protecting the heart from disease. A daily consumption of moderate amounts of such oilseeds could provide lasting protection against cardiovascular diseases.
Almonds are ideal for diet
Nutritionists recommend them with trust being perfectly foods in the diet, whether it is a balanced diet, whether it’s on a diet to lose weight. Researchers findings emphasize again the idea that the Mediterranean diet, which also includes almonds, is one of the healthiest and has the most benefits on body.
Although almonds are high in calories, 30 grams of almonds is about 250 calories, almonds are recommended in diet for excellent nutrient intake. It’s recommended daily the consumption of 9-10 raw almonds for beneficial results in women diet, which means only 100 calories.
Almonds are rich in nutrients
Almonds contain a mixture of minerals. Rich in calcium, potassium, magnesium and manganese, almonds are a tonic for bones and joints. To this is added and copper, iron and zinc in large amounts. They are also an excellent source of vitamin E, one of the most effective antioxidants, and folic acid, plus other rare phytochemicals that together increase body resistance against various forms of cancer and beyond.
Another merit of almonds which make them perfectly food is monounsaturated fat content. A handful of almonds, which means about 30 grams consumed daily, can keep perfectly under control the cholesterol.
Ideal for consumption are raw almonds, and almond milk as well as almonds powder made from ground almonds and steamed. Roasted almonds are not recommended, nor those with the addition of salt.
Do you like almonds? What do you think about the use of almonds in the diet?