4 Tips for Preventing Disease and Maintaining Health



1. People suffering from diabetes are allowed to eat tomatoes, bell peppers, mushrooms, cabbage, cucumbers, carrots, celery, beets, watermelon, lemons, nuts, lean meat and fish. Regarding egg consumption should not exceed five per week. Also, can be eaten and low fat cheese, milk and butter. Not allowed to eat sugar, honey, biscuits, sugar cookies, chocolate, figs, raisins, dates, prunes, raisins and honey. Other foods, such as bread, potatoes, beans, peas and rice should be eaten sparingly because they have a high glycemic index. According to the World Health Organization, diabetes affects over 347 million people worldwide. The number of diabetics is increasing and it is estimated that by 2030 will reach 552 million.

diabetes2. Recognized for property to treat diseases of the liver and blood and fighting cancer red beets is rich in vitamins and minerals. It also has the property to slow the aging process and accelerate the elimination of toxins from the body. In addition, the use of red beet contributes to the regulation of digestion.liver

3. American scientists say that women who consume fish increase by 10% unborn child IQ. In addition, breastfeeding mothers must eat 300 g of fish per week. In addition, pregnant women should consume frequently chicken and beef and remove the menu pork and mutton.

4. Diuretics are drugs that increase urine output. Typically, daily urine output is 1.5 liters, but it could increase several times by use of these drugs. In fact, diuretics are of only a temporary density and weight loss, as it only removes the water. In addition, diuretics have side effects. Recognized as a cure for impotence, celery has diuretic properties. Mixed with carrot juice can treat allergies. In the case of diabetes is made a blend of 50% celery juice and 50% carrot juice, with parsley and drink two glasses a day.


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