Make your exercises and still the results you expect delay to occur. It is possible that the strategy you have chosen to a slim and healthy silhouette to be affected by a number of harmful habits that can counteract efforts during training.
It is not only important to make the move. The way you work the muscles is essential for getting quick results, both in terms of additional pounds lost and as forming healthy habits.
Mistakes in Making Exercise
1. Unnecessary Breaks during Training
Many people come to the gym without a well-established training program. For this reason, use devices intuitive and make breaks between exercises, checking his mobile phone, arranging hair in the mirror and talking to other people inside.
If you want to see results, come to the gym with a well developed timetable and breaks well-defined in order of seconds. Intense and continuous stimulation of the muscles is the only way to quickly get in shape and build a satisfactory physical condition.
2.Long Training in Slow Rhythm
The slow rythim is not exactly the recipe for success during sports training, regardless of the time spent doing sport. Even if all forms of putting muscles in movement is healthy, it does not bring the same results. Using time at maximum efficiency is an important fitness principle to keep.
Thus, instead give an efficiency of 75% for one hour, it is more efficient to get involved 100% in a half-hour workout with intense exercise and small breaks for 15-30 seconds.
3. Insufficient Heating
A mistake made by a large number of people is insufficient warming the body before exercise, which can lead to muscle pain and injuries. Five or ten minutes of stretching movements are enough to prepare the muscular for effort. For each of us, maintaining mobility and avoiding pain should be a priority before the actual commencement of training.
4. Loss of Concentration
When you work intensely body muscles also mind is important to be involved in the process. An effective exercise requires to know exactly what you do and what you are going to do, to assess body posture and diversify movements.
5. Repeating Similar Exercises over Long Periods of Time
Another bad habit during sports training is repeating the same exercise every time. At one point, the body becomes accustomed to certain movements, it conducts more easily, thus burns fewer calories. Familiarity to certain exercises muscles is a source of yield loss training effects, as the body learns to dose it energy instead of fat deposits quickly escape.
On the other hand, when you combine the exercises performed and add new ones in practice will force the body to work harder, thus is burning more calories. In addition, the risk of monotony is excluded too.
6. Hydration with Sports Drinks
It is recommended to avoid sports drinks if you do not practice a performance sport . They are full of sugar and calories, which does not justify the nutritional needs of people in sport at a moderate level.
If you feel the need to energize before making move , eat a healthy snack, high in protein, with 45 minutes prior training. Tonic effect will be strong enough to get rid of desire consumption of sports drinks.
7. Avoid Training with Others
Up to a point, exercising alone can be enjoyable and desirable. In time, your own company is not as motivated in many ways. When you do exercise with a partner, the climate becomes more alert and increase competitiveness sense of personal desire to work more.
8. Maintaining Wrong Body Posture during Running
Give up any habit that will cause you to change body posture when running as head turning to TV fitness room or checking cell phone while jogging. Risk of injury, muscle and other such incidents increase when you do not make move in a proper posture.
Moreover, sudden change in body position during an exercise, especially bending, limits oxygen supply so necessary in these times. Imagine someone pours ice on back, so right must be column when you react to such perceptions.
9. Excess Cardio, Strength Exercises only Few
Cardio exercises such as running lane, cycling or jogging, offers great advantage to quickly burn calories, but their effect is limited to the period in which they are made. On the other hand, strength exercises increase your heart rate, burn calories and develop muscle mass. The best results are obtained by combining cardio with strength.
10. Descent from the Treadmill while it Works
Another bad habit is that persons tend to get off the treadmill while it is still in operation. Even if move saves time, most people do not have a good enough body coordination to avoid injuries. The safest is to get off the treadmill after it has stopped completely.